How to Accomplish 7 Realistic Fitness Goals in One Year
zarmeen Every new year, we make fitness goals like “lose weight” or “get abs” to feel our best. But when these goals focus only on looks, we often give up quickly…
2025
10 Easy Ways To Start Moving More
Here’s a quick reminder: moving your body is important, not just for your health but for feeling happy too! Don’t worry, we’re not asking you to spend hours at the…
12 Ways to Live a Yogic Lifestyle Starting Now!
Living a yogic lifestyle means living in a way that brings balance, health, and happiness. It’s not just about yoga poses—it’s about making choices that align with your values. This…
9 Lifestyle Changes That Can Make A Big Difference In Your Health
fit or healthy, we often feel like we need to make big changes. Things like going to the gym five times a week can feel so overwhelming that we don’t…
The Ultimate Guide to 13 Blue Zone Recipes for Optimal Health
I love finding simple ways to be healthier, and Blue Zones recipes are perfect for that. These recipes are good for you and taste great. People in Blue Zones live…
11 Habits To Start In New Year To Actually Change Your Life
New Year’s resolutions can feel overrated, but I still love setting some every year. They make the start of a new year feel exciting and full of possibilities. However, a…
How to Follow the Boiled-Egg Diet Effectively
If you really like eggs, the boiled-egg diet might sound interesting, especially if you want to lose weight. This diet mostly has you eating boiled eggs, which are full of…
How to Manage Fertility During Cancer Treatment
Cancer treatments save many lives, but they can also cause infertility. Chemotherapy, radiation, and some surgeries may harm fertility in men and women. For women, these treatments can damage the…
The Ultimate Guide to 11 Transformations After Quitting Alcohol
Quitting alcohol is a big step that can completely change your life for the better. This guide looks at 12 amazing changes you might see after giving up drinking. You…