The 14 Healthiest Foods to Eat Every Day

Many snacks that seem healthy are actually full of sugar, fat, and carbs. That’s why we picked the healthiest, easy-to-make foods that taste great. The key to sticking to a healthy meal plan is to keep things interesting, and these ingredients will do just that.

All these foods have one thing in common: they’re simple, like fruits, veggies, grains, or dairy. That means no processed foods with weird ingredients. When shopping, look for foods that are simple, natural, and not processed. Here are 35 healthy foods to eat every day.

Oatmeal

Oatmeal is good for your heart and helps control cholesterol. It also keeps you full until lunch because of its fiber. Choose old-fashioned or steel-cut oats for the best option. For a savory breakfast, add olive oil and Parmesan cheese to cooked oatmeal. If you want something sweet, try Berry Baked Oatmeal. Oatmeal is easy to make and can be enjoyed in many ways. It’s a simple and healthy meal to start your day. Eating oatmeal regularly can help with heart health and keep you satisfied. It’s a quick and healthy choice for busy mornings. Oatmeal is a tasty way to feel full and stay healthy.

Avocado

Avocados are full of fiber, giving you almost 20% of your daily needs in half a cup. They also have healthy fats that help lower cholesterol. Avocados are good for your heart and digestion. For an easy side dish, cut an avocado in half, add soy sauce and lime juice, and sprinkle with sesame seeds. It’s simple, tasty, and healthy. You can use avocados in many meals. They’re great for breakfast, lunch, or dinner. Eating them can help you feel full longer. Plus, they’re quick and easy to prepare. Add avocado to your meals for a healthy boost!

Walnuts

Walnuts are good for your heart because they help lower bad cholesterol and raise good cholesterol. For a healthy snack, take some walnuts, dried figs, and a few anise seeds. The anise seeds make it taste better as they mix. This snack is easy to carry and has healthy fats, fiber, and protein. It helps keep you energized. You can also add walnuts to salads or baked goods. Eating walnuts is good for your health. This simple snack is tasty and healthy.

Mushrooms

Mushrooms are a great substitute for beef because they’re filling and can save you up to 400 calories in a meal. To make them, sauté sliced mushrooms and shallots until they’re soft. Add a little white wine and cook until it evaporates. You can serve this mixture over roasted fish or chicken for a tasty meal. Mushrooms also work well on pizza or pasta. They add a rich, meaty texture without the extra calories. This makes mushrooms a healthy and versatile ingredient to use in many dishes. They are easy to cook and add lots of flavor. Plus, they’re low in calories but still satisfying. Try adding mushrooms to your favorite meals for a healthier twist.

Greek Yogurt

This thick yogurt is good for your stomach and helps your immune system. It has more protein than regular yogurt. You can mix it with cumin, cucumber, garlic, and cilantro for a tasty dish. It also goes great with grilled chicken. You can make chimichurri dip with it too, perfect for snacks or meals. The yogurt helps keep your stomach healthy and adds protein to your diet. It’s easy to use in different dishes like dips or salads. It’s a simple and healthy choice for your meals.

Eggs

Egg whites are full of protein and have almost no calories, fat, or cholesterol. The yolks are good too, with vitamins B12 and A, plus choline, which is important for pregnant women. So, don’t skip the yolk! You can make a healthy sandwich with whole-grain bread, hard-boiled eggs, tomatoes, olives, anchovies, red onion, and a little olive oil. Or try baked eggs for a simple meal. Eggs are full of nutrients and can be used in many dishes. They’re quick to cook and taste great. Eating both egg whites and yolks gives you protein and vitamins, helping keep you healthy and full of energy.

Edamame

Edamame, or young soybeans, have more fiber than shredded wheat cereal. They are also one of the few plant-based foods with complete protein, meaning they have all nine essential amino acids our bodies need. You can make a quick spread by pureeing cooked edamame with garlic, olive oil, and fresh lemon juice, which tastes like hummus. Another option is to mix edamame into pasta for extra protein and fiber. Edamame is easy to cook and can be added to many dishes. It’s a great plant-based food for boosting nutrition. Plus, it’s simple to prepare and can be enjoyed in different ways. Adding edamame to your meals helps you get more protein. It’s a healthy and tasty choice for any meal.

Kiwi

This fuzzy fruit has more vitamin C than an orange and is full of potassium and fiber. It’s a great way to boost your nutrition. You can slice it thin and drizzle with honey for a sweet treat. Add toasted, unsweetened coconut on top for extra flavor. You can also make a relish with it for a tangy side dish. It’s simple to prepare and adds a burst of flavor to any meal. The fruit is rich in nutrients, making it a healthy choice. The vitamin C and fiber help your immune system and digestion. It’s an easy way to get more vitamins in your diet. You can use it in both sweet and savory dishes. This fruit is versatile and can be enjoyed in many ways. Try it as a healthy snack or an addition to your meals. It’s a tasty, nutrient-packed choice. It’s a great way to add variety to your meals.

Sweet Potatoes

The darker the sweet potato, the more beta-carotene it has, which is good for your health. To make a tasty side dish, steam sweet potatoes and apples, then puree them with maple syrup and a bit of red pepper for a sweet and spicy flavor. For a savory option, fill a baked sweet potato with sour cream and chives. Sweet potatoes are full of nutrients like vitamin A and fiber. They’re easy to cook and can be added to many dishes. Whether you like them sweet or savory, they’re both healthy and tasty. Try them as a snack or side dish to boost your diet.

Kale

Kale is a healthy leafy green full of calcium, vitamin C, and antioxidants. It also has lutein, which helps protect your eyes. You can make kale chips by tearing the leaves, adding olive oil, salt, and pepper, then baking at 300°F for 20 to 30 minutes until crispy. Kale chips are a crunchy and healthy snack. You can also eat kale as a side with roasted chicken or barbecue. It’s easy to cook and adds vitamins and fiber to your meals. Kale is a tasty way to stay healthy. You can enjoy it in many different ways. Adding kale to your diet helps keep you strong. It’s a simple and nutritious food to try.

Barley

Barley is full of fiber and helps lower cholesterol. For quick meals, use pearl or quick-cooking barley. If you have more time, try hulled barley, which has more fiber. You can mix cooked barley with sautéed mushrooms and sherry vinegar for extra flavor. Barley also works great in soups for a hearty meal. It’s easy to cook and adds a nice, nutty taste. Barley is healthy and good for your heart. It’s a simple, tasty way to add fiber to your diet. Whether in soup or with mushrooms, barley is filling and nutritious. Try it for a healthy meal!

Nut Butter

Peanut and almond butter are packed with heart-healthy monounsaturated fats and protein. Look for options with only two ingredients: nuts and salt. These nut butters are simple and healthy. You can mix almond butter with soy sauce, brown sugar, and rice wine vinegar for a quick dipping sauce. This works great with chicken skewers. Or, just spread almond butter on toast for a tasty snack. Both peanut and almond butter offer a good boost of protein. They’re easy to add to meals and snacks. They are healthy and versatile, making them perfect for many dishes. Enjoy them for a quick, nutritious option.

Chard

Chard is full of nutrients like calcium, B vitamins, and beta-carotene. It’s also high in fiber, which is great for your body. You can sauté chopped chard with sliced garlic for a tasty base. Toss it with whole-grain pasta and raisins for a healthy dish. Or, add chard to mac and cheese for extra nutrition. This leafy green is easy to cook and adds a lot of vitamins to your meals. It’s a simple way to boost your fiber intake. Chard is versatile and can be used in many recipes. It’s perfect for adding to pasta or comfort foods. Try chard for a delicious, healthy meal.

Bulgur

Bulgur is made from wheat that’s steamed, dried, and cracked. It has more fiber than brown rice and also has potassium, B vitamins, and calcium. You cook bulgur like oatmeal. For breakfast, top it with honey and chopped nuts. It’s also a good snack when you’re hungry. Bulgur is high in fiber, which is good for digestion. It’s easy to cook and good for you. You can add it to salads or other dishes. It’s a simple, healthy food. Try bulgur for a tasty meal.